Recovery and stress management
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Join coach David at Tryon Creek State Park on Monday and Thursdays from 11am - 12pm for his weekly public Medical Qigong classes. Qigong is an art and skill going back centuries to help heal trauma and regain radiant health.
The practices involved are designed to support the body's homeostasis and bio-electric energy flow. It utilizes meditation, movements, visualizations, breath-work, stretching &